I'm Glad You are Here!

Welcome!

I am Cat Hirsch! I coach people, one-on-one, on how to use nutrition, exercise, and love as medicine.

I believe lifestyle is medicine.

I can also speak to your group to share information on how to use these life areas.

I am on a journey to live as healthy as possible, even when convenience and culture threaten my efforts. I want to share my knowledge about the power of using nutrition, fitness, mindset, and community to promote health.

I am passionate about getting more people on board using lifestyle as medicine to prevent and treat disease. The more people living healthier, the stronger our workforce and communities will be. The sooner you start taking action to support your health the stronger your body will be.

Check out my products to discover what you can begin doing today.

Follow along as I navigate the jungle of life.

Be sure to download my empowerment page to help motivate your mind to stay dedicated & connected with your body! 

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Let's Grow Together

We need to take care of ourselves so that we can take care of our world and others. I love sharing ideas about everything from mindset, to workouts and  eating. There's a lot to discuss, let's start this beautiful journey together! Sign up for a free initial coaching call today!

"You’ve helped me a lot! I have tried new things, keep a journal of what I eat and how much I walk. I’m eating a lot more fruits and veggies and way less meats. I actually bought a canister of oats yesterday!! Want to see if I can acquire a taste for them. Blood sugar readings are better and I’ve lost weight!! I look forward to your posts. Thanks so much for helping me to be mindful about what I’m eating and how much I’m walking!! Helps a lot hearing from you. You’ve been an encouragement!!"

-A Happy Client
 

B A S I C S

Get the 101 on taking care of you. Learn best practices of lifestyle medicine that work.

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C O O K I N G

Yes, you can eat delicious food that loves you back. What's cooking today?

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O U T D O O R

We are part of the cycle of life. Contact with nature is healthy and restorative. 

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PURPOSE

Love yourself. Love your family. Love your mission. You are worth it!

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Your best life awaits

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